Low Carb Diet

Following a new low carb diet, high fat, keto diet , apparently carbs especially simple carbs can make you fat and create high insulin levels in the body, which inhibit fat loss.

Following are the high level categories of foods, each category has foods that are allowed and foods that are strictly avoid

1. Vegetables: Anything grown above the ground is generally considered a good low carb vegetable, the following are the most desirable
1. Kale
2. Broccoli raab
3. Watercress
4. Spinach
5. Green leaf lettuce
6. Celery
7. Tomato
8. Cucumber
9. Bok choy
10. White mushrooms
11. Eggplant
12. Asparagus
13. Zucchini
14. Bell peppers
15. Cabbage
16. Cauliflower
17. Brocolli
18. Fennel
19. Green beans
2. Fruits: Fruits with buttery fat and less sweetness are a good choice as they contain less carb
1. Avacado
2. Star fruit
3. Blackberry
4. Raspberry
5. Honeydew melon
6. Strawberry
7. Cantaloupe
8. Lemon
9. Gooseberry
10. Watermelon
11. Peach
12. Apricot
13. Plum
14. Blueberry
3. Nuts: Again, nuts with good fats and fewer carbs
1. Pecan
2. Brazil Nut
3. Macadamia
4. Walnut
5. Hazelnut
6. Peanut
7. Almond
4. Dairy: High fat dairy products are good, avoid milk
1. Butter
2. Cottage Cheese
3. Ghee
4. Cheddar Cheese
5. Fish, Meat and Poultry: Most are good,
1. Fatty fish like, tuna, salmon, sardines
2. Eggs
3. Organic Chicken

Besides the above, special foods that need to be incorporated

• Chia seeds
• Flax Seeds
• Seaweed snacks
• Coconut Oil
• Avacado Oil
• Oat milk